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Chocolate Peanut Butter Chia Breakfast Parfait

Chocolate Peanut Butter Chia Breakfast Parfait

Breakfast that tastes like dessert–but it’s good for you too! Chia pudding is easy to whip up a batch before bed and it’s a good way to work protein, fiber, and fresh fruit into your morning. If you haven’t had chia pudding before, they’re all built upon...
Paleo Quiche with Sweet Potato Crust

Paleo Quiche with Sweet Potato Crust

This beauty is absolutely delicious & satisfying. I made ahead, divided it in to 8 slices & arranged those in Tupperware for a week day grab and go breakfast…. but make no mistake, this quiche would also be a hit on your Sunday brunch spread.  This paleo...
Gluten Free Berry Crisp

Gluten Free Berry Crisp

            This week let’s satisfy that sweet tooth with a delicious recipe for a gluten free berry crisp. Berries are a great way to natural sweetness to your diet and they are packed with antioxidants and vitamins. It’s a...

Banana Cream Pie Oatmeal

Post-workout meals are those meals that contain a moderate to high amount of carbohydrates (greater than 25% of total calories). We recommend eating these meals within 2-3 hours of your last exercise session. This recipe combines fresh bananas and coconut milk – a...
Healthy Pancake Recipes!

Healthy Pancake Recipes!

Pancakes SEEM like an indulgence – and most are. But these protein pancakes (including a second recipe for those who are sensitive to lactose!) will help you rise and shine every day of the week – without the weighed-down feeling of traditional pancakes....