Lemon Blueberry Bread
INGREDIENTS: 1/3 cup coconut oil, melted & cooled 4T raw honey 2 organic eggs Juice of 1 medium lemon 1/3 cup almond milk (can use your favorite milk) 1 1/2 cup oat flour 1 tsp baking powder Pinch of salt 1 cup frozen blueberries PREPARATION: Preheat oven to 350 and line a loaf pan with […]
Healthy Banana Bread
INGREDIENTS: 3 very ripe bananas, mashed 2 organic eggs, at room temperature (very important to be at room temp) 1/3 cup pure maple syrup 1/2 cup plain or vanilla Greek yogurt (whole milk or 2% is best) 1 tsp vanilla extract 1 3/4 cup whole wheat pastry flour* 1 tsp baking soda ½ tsp cinnamon […]
Vanilla Protein Parfait
INGREDIENTS: 9oz 2% Greek yogurt, plain 1 scoop Dotfit vanilla protein powder ¼ cup raspberries ¼ cup blueberries ¼ cup rolled oats 1T unsweetened coconut flakes 1 tsp cinnamon 1 tsp Stevia PREPARATION: • Mix the whey and yogurt until smooth and creamy. • In a nonstick pan, heat up the oats, coconut, Stevia, and […]
Veggie Egg Muffins
INGREDIENTS: 1T olive oil ½ yellow onion, chopped 2 cloves garlic, minced ½ zucchini, shredded 1 red bell pepper, chopped 8 large organic eggs 2 cups arugula, roughly chopped ¼ cup shredded Parmesan cheese Salt and pepper, to taste PREPARATION: Preheat oven to 375 degrees. Coat a muffin tin with spray and set aside.In a […]
Breakfast Bread
Ingredients: 1 cup creamy nut butter (cashew,almond or sunflower seed butter) 4 organic eggs 1/2 cup maple syrup 1/2 tsp sea salt 1/2 tsp baking soda 2 T cinnamon Preparation: Preheat oven to 325F. In a large bowl, add all ingredients. Use a hand blender to blend all ingredients together well. Grease 5×9 bread pan. […]
Sweet Potato Hash
Did someone say breakfast? Try this recipe as we think it will be a keeper! Here’s a 5-ingredient hearty breakfast idea that’s filled with protein and fiber! Perfect for a post-workout meal Will keep you full for hours Minimal ingredients that are good for you! Ingredients: 3 slices uncured turkey bacon or regular bacon […]
Chocolate Chip Muffins
Schools in and we thought it would be a good time to make muffins for breakfast! Here’s a healthier version that’s lower in sugar and calories than any store bought muffin. A delicious breakfast or snack for kids of all ages! Ingredients: 2 cups oat flour 1/2 cup semi-sweet chocolate chips 1 tsp baking soda […]
Jalapeno & Salsa Corn Muffins
Here’s a sweet and savory muffin we think you’ll love! Loaded with lots of veggies (but hardly noticeable) Low fat Have for breakfast or as a healthy snack Great post workout carb to help replenish your muscles Ingredients: 1 cup diced onion 1 jalapeno, seeded and chopped 3/4 cup fresh or frozen corn 1 […]
Paleo Quiche with Sweet Potato Crust
This beauty is absolutely delicious & satisfying. I made ahead, divided it in to 8 slices & arranged those in Tupperware for a week day grab and go breakfast…. but make no mistake, this quiche would also be a hit on your Sunday brunch spread. This paleo quiche with a sweet potato crust is packed […]
Veggie Frittata
Eggs – they aren’t just for breakfast! Breakfast, lunch or dinner – this this frittata is a quick, yummy meal that you can have ANY time of the day! What’s a frittata? It’s an egg-based Italian dish similar to an omelette (or crust-less quiche). It’s gluten free, low carb, high in protein, low in fat and […]
