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Weekend Warrior 2020 Week 6

Weekend Warrior 2020 Week 6

Get up and get moving! No equipment required! Complete each exercise for 10 repetitions before moving onto the next (if the movement is single-sided, complete 10 reps each side). Perform 4 rounds as fast as possible! Try to stay moving and keep that heart rate up. The...
Weekend Warrior 2019 Week 43

Weekend Warrior 2019 Week 43

Stay moving with this EMOM (every minute on the minute) circuit! Start a 20-minute timer and perform 5 reps (each side) of each exercise, in order for 5 rounds. Begin each exercise at the top of the minute. The amount of time that you have remaining after the reps are...
Weekend Warrior 2019 Week 43

Weekend Warrior 2019 Week 29

Weekend Warrior Workout Super Set 1: 5 sets of 5 reps 1A) See Saw Incline Dumbbell Press 1B) Chest Supported Rows Super Set 2: 4 sets of 10 reps 2A) Step Ups 2B) Stability Ball Leg Curl Super Set 3: 3 sets of 15 reps 3A) 1/2 Kneeling – Low to High Chop 3B) Plank...
Bust a Move!

Bust a Move!

Bust a Move Workout!  This workout will help you build total body strength, improve your anaerobic conditioning and burn a ton of calories – in just 20 minutes! All you need for this fun workout is a couple kettlebells and a suspension trainer. Pair two...