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Weekend Warrior 2020 Week 6

Weekend Warrior 2020 Week 6

Get up and get moving! No equipment required! Complete each exercise for 10 repetitions before moving onto the next (if the movement is single-sided, complete 10 reps each side). Perform 4 rounds as fast as possible! Try to stay moving and keep that heart rate up. The...
Weekend Warrior 2020 Week 6

Weekend Warrior 2019 Week 47

This #WeekendWarrior workout will definitely get the blood pumping! Join along for this interval style conditioning workout. All you will need is your bodyweight, a timer, and some space to move around. What to do: Set a timer for 40 seconds of work and 20 seconds of...
Weekend Warrior 2019 Week 37

Weekend Warrior 2019 Week 37

Quick, effective, simple, and minimal equipment needed. That’s what #WeekendWarrior workouts are all about! What to do: Warm-up with a few light stretches. Then, perform the following circuit for 4-5 rounds: 1) Overhead squat x 20 2)Side Plank with a Row x 10...
Weekend Warrior 2019 Week 37

Weekend Warrior 2019 Week 32

Slide into the weekend with this full body slider workout! Workout description: Perform the workout circuit style for 30 seconds of work and 30 seconds of rest. Be sure to rest a little after completing each round. Complete 5 total rounds. Single Arm Slider Push Ups...
Weekend Warrior 2019 Week 31

Weekend Warrior 2019 Week 31

It’s summer time and you know what that means… The sun is out and your guns should be too! This workout is a 4-exercise circuit completed as fast as possible for 4 rounds. 1- DB Curl and Press 10 reps 2- DB Straight Leg Deadlift 10 reps 3- Push Up Renegade...