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Easy Bodyweight Workout

Easy Bodyweight Workout

Have a busy weekend ahead and don’t have time to make it to the gym? You should try this simple bodyweight workout! Complete as many rounds as possible in 15 minutes. 10 reps per exercise. Burpee – no push up at the bottom Jump Lunge Push up Touchdown...
Burpee

Burpee

Burpees use virtually every muscle in your body, which makes them a very efficient exercise, and an AWFUL exercise, which is why it’s name, is appropriate. It addition, Burpees places a significant load on your cardiovascular system so you get a cardio workout without...

Fab 4 Workout

The Fab 4 workout will help you build total body strength, improve your anaerobic conditioning and burn a ton of calories! All you need for this workout are 1-2 heavier kettlebells and a chin up bar! Perform the following 4 exercises in a circuit – the goal is...