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Combo Workout

Combo Workout

(Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) In case you doubted that you could absolutely, positively, beyond a shadow of a doubt, completely exhaust yourself with only 4 exercises, this...
Squat to Cable Row

Squat to Cable Row

Combo Workout Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Squat to Row is a great FULL body exercise.  The horizontal rowing motion improves posture as it builds muscle and...