fbpx

The Truth About Core Exercises

How to best work your core by Landon Smith Hello once again, my Alloy family! Now that we’re all eating better, supplementing with a multi vitamin and protein powder and loving contralateral exercises, let’s take some time to talk about a summer time...

Why Contralateral Exercises?

by Landon Smith After spending the last few blogs covering the basics of nutrition and supplementation, this blog we’re deviating into the exercise realm; specifically, why we do contralateral exercises. The amazingness that is contralateral exercises A contralateral...

Supplementing Your Diet

by Landon Smith Hello my fabulous, fitness-fanatic Alloy family! Now that we know how much to eat and what to eat, it’s time to come to a sad but real truth: it’s extremely likely that you are still not getting everything you need to be at optimal health from your...

What should I eat to reach my goals?

by Landon Smith Today, I want to continue to talk about the nutrition-side of fitness. A couple of weeks ago I wrote about “How much should you be eating?” Now, I want to tackle: “What should I be eating?” The great part about this question is how...

How much should you be eating?

by Landon Smith Let’s take a second to discuss the age-old question: “How much should I be eating?” I’ll break the answer to this question down as best I can. You know the InBody, right? It’s that body composition machine we here at Alloy that is both our favorite and...