Speed Squat
“All You Need Is A Little Space” Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The speed squat is an exercise that helps you learn how to jump squat properly, without having to leave the ground. This is especially helpful for those […]
Single-Arm Kettlebell Clean
The kettlebell clean is an essential exercise to master if you want to be proficient using kettlebells. The clean is used to get in the racked position which is the starting position for many kettlebell exercises like squats and the farmers carry. The clean is primarily a hip hinging movement that focuses more on working […]
October Frequent Sweaters
We want to recognize ALL of the following Frequent Sweaters for their hard work and dedication in the gym in the month of October! What is a Frequent Sweater? It’s someone who comes to the gym at least 10 days in the month. In October, 141 of you made the commitment, and we want to congratulate you […]
Afterburned Again
…By Anthony We have two awesome team training classes here at North Point Fitness: Afterburn & Industrial Strength. I am not sure how you guys feel about it but I think that the Afterburn class is the hardest workout that we have in the gym! Now I train 3 times per week mixing heavy lifts […]
