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Fall Back to Fitness 2018

Fall Back to Fitness 2018

Fall Back to Fitness is HERE! October 8- November 17 We are thrilled to be opening our 14th annual Fall Back to Fitness challenge. Over the course of 6 weeks, Alloy encourages you to push hard and join us for some friendly competition. FBTF is an empowering, explosive...
Kettlebell Workout

Kettlebell Workout

Kettlebells are so versatile – they’re ideal for explosive exercises that work major muscles, burn body fat and build power. This circuit is a great full-body workout for the Kettlebell lover – or anyone! Perform one side of your body, rest, then...
The “Weekend Minute”

The “Weekend Minute”

Ready for the “Weekend Minute “workout?! For this workout, you need a timer (No excuses – EVERYONE has a timer on their phone!), plus a set of dumbbells (for 15 floor presses at a time) and one kettlebell (for 15 swings at a time). At the start of each minute,...