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No time? No gym? No problem!

No time? No gym? No problem!

Did you miss a workout this week? Is your weekend crazy and you aren’t sure if you can make it to the gym? No problem – here’s a workout that you can do anywhere to get your heart pumping! Perform 4-5 rounds of 15 reps of each exercise: Jump Squat...
Push Up

Push Up

Push Up Description: The push-up is one of the best upper body and core exercises, can be done without equipment, and is a great example of a functional exercise with benefits that cross over into sports as well as daily activities.  Done correctly, the push-up will...