Zucchini Chicken Pad Thai
INGREDIENTS: Sauce: 1/4 cup tamarind paste 1 1/2T coconut sugar 1/2T Sriracha 1 1/2 tbsp reduced sodium tamari Juice of 1/2 small lime 1/4 cup reduced sodium chicken stock Noodles: 4 large zucchini with ends removed 2 large carrots peeled with ends removed Pad Thai: 2 tsp olive oil, divided 2 organic eggs beaten 2 large skinless boneless organic chicken breasts, sliced 3 cups bean sprouts Salt and fresh pepper, to taste […]
Healthy Buffalo Wings with Creamy Bleu Cheese Dip
INGREDIENTS: BUFFALO WINGS ¼ cup of your favorite hot sauce ½ tsp paprika Dash cayenne pepper (optional) 1 pound organic chicken tenders BLEU CHEESE DIP 6 oz nonfat plain Greek yogurt ¼ cup blue cheese, crumbled ¼ tsp garlic powder ¼ tsp onion powder Fresh ground black pepper (to taste) PREPARATION: Preheat the oven to […]
Apricot Basil Chicken Salad
INGREDIENTS: 1/3 cup mayonnaise 1/2 cup organic plain Greek yogurt 1 clove garlic minced 1/2 tsp smoked paprika 2 T champagne or white wine vinegar 3 cups organic cooked chicken, shredded 1/4 cup blanched slivered almonds toasted 1/2 cup white onion or shallot, finely diced 1 cup celery with leaves, diced 1/2 cup dried apricots, chopped 1/3 cup packed fresh basil leaves, cut into thin strips 1 T poppy seeds Coarse salt and freshly ground pepper Favorite crackers or sandwich bread for serving PREPARATION: […]
Greek Lemon Chicken Soup
healthy chicken soup – alloy personal training roswell
Teriyaki Chicken Cauliflower Rice Bowl
Teriyaki Chicken Cauliflower Rice Bowl
Colorful Chicken Stir-fry
colorful and healthy chicken stir-fry
Cauliflower Chicken Alfredo
Cauliflower Chicken Alfredo
Mojito-Marinated Chicken Kebabs
Ingredients: ½ cup coarsely chopped fresh mint, plus more for garnish 3T fresh lime juice 2T extra-virgin olive oil 2T white rum 2 tsp agave syrup ½ tsp sea salt, divided ¼ tsp fresh ground pepper 1 ½ pounds boneless, skinless organic chicken breast, trimmed and cut into 1-inch pieces 2 medium red onions Lime wedges […]
Lemon-Thyme Chicken Salad
INGREDIENTS: 4 cups water 2 bay leaves 2 large skinless boneless organic chicken breast 1/4 cup plain 2% reduced-fat organic Greek yogurt 1T olive oil 1 1/2 tsp fresh thyme leaves 1 tsp grated lemon rind 1/4 tsp kosher salt 1/4 tsp black pepper 2T red onion, slivered PREPARATION: Bring 4 cups water and bay […]
Easy Meal Prep: Chicken & Veggies
Meal prep made easy! You can make this dish and have it in the fridge ready for the week! Sub out the veggies to your liking along with the base –rice, quinoa, cauliflower or all 🙂 INGREDIENTS: 1 pound organic chicken breasts, cubed 1 cup broccoli florets. chopped 1 small red onion, chopped 1 cup […]
