Getting Happy Back
Marisa Berfield’s Journey… In the words of the fabulous Fresh Prince of Bel-Air: Now, this is a story all about how My life got flipped-turned upside down And I’d like to take a minute Just sit right there I’ll tell you how I became the prince of a town called Bel Air Except I wasn’t […]
3 x 10 Workout
Kick off your weekend right – try this killer bodyweight workout! It’s called the 3 x 10… as in, 3 rounds of 10 reps. And, what is 3 x 10? 30 – so we threw in a 30-second side plank at the end of each round. You’re welcome! COMPLETE 3 ROUNDS OF […]
The Twofer Workout
Hey Team Alloy! Whether on the weekend, a day you can’t make it into the gym, or when you’re traveling, this is a workout you can do just about anywhere – all you need is two dumbbells! It’s a single circuit of three exercises, but don’t be fooled… each exercise is a twofer (as in, two for […]
Success Story: From Hopeless to HOPE
Joni Aden’s Success Story The dysfunctional eating habits I learned growing up in a family full of obesity, diabetes and emotional eating (sugar is my addiction) and depression were crippling. The negative voices in my head were consuming me. I didn’t know where to turn but I knew I had to make a lifestyle change. I walked […]
Deck of Cards Workout
This weekend workout is a crowd favorite – DECK OF CARDS! If you’re heading out of town, or just can’t make it into the gym, this is a great workout to use any time you need a quick workout you can do anywhere. Complete this workout as fast as possible, taking into account your […]
Stronger Than Ever!
Bryan and Jessica McFarland’s Success Story Bryan: “Before Alloy, I did many exercise programs, including (embarrassingly) almost every BeachBody DVD. As a former collegiate athlete, I have always stayed in good shape. However, nothing I did propelled me to where I’ve always wanted to be (a bigger and stronger me). I started Alloy with no […]
My Journey: A Fitness Family
Erin Nieto’s Fitness Journey I haven’t always been avid in my workouts. In my early 20s, I realized how important fitness was to my overall mental and emotional health. I started running and doing weight lifting, but found that I was always more consistent when I was a part of a group. Before coming to Alloy Personal […]
Success Story: Completely Prepared To Take On College Lacrosse
Julia Couch’s Success Story When I first started at Alloy, I had just committed to play lacrosse for Florida Southern College, a top Division-2 team. I had a little over a year to train and “up my game” before college. The trainers at Alloy worked with me to develop custom exercises that would help specifically […]
I Could Not Do This By Myself
Kathy Vega’s Journey I have to thank everyone at Alloy, for “altering my birthday suit.” Thank you for greeting me and giving me the encouragement when you honestly said “we are in business because of people like you.” In the beginning, I thought I was just going to go in the gym and shed my […]
The Accountability Factor
Iche Wallace’s Success Story Before Alloy, I “worked out.” I tried group fitness classes and I also did some high-intensity stuff but I wasn’t consistent and I didn’t really get anything back in return. There was no accountability and there was no genuine commitment, to ensure my overall health – both with fitness and nutrition. […]
