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Weekend Warrior 42

Weekend Warrior 42

Try out this no equipment full body circuit! It’s a great routine for traveling or if you have a limited amount of space or equipment!     Complete 6 rounds, working each exercise for 45 seconds and resting 15 seconds in between! Rest no more than 1...
Weekend Warrior 42

Weekend Warrior 37

This full body DB circuit will truly test your endurance!   For this week’s Weekend Warrior, all you need is a timer and two dumbbells of equal weight.   Perform 5-6 rounds working 60 seconds and resting 20 seconds in between each exercise. Rest 1...
Weekend Warrior 42

Weekend Warrior 36

This full body circuit will have you packing on lean muscle and burning that extra unwanted body fat!     For this workout, you don’t need ANY equipment. This workout is great when you’re short on time, traveling or don’t have any access to...
Kettlebell Workout

Kettlebell Workout

Kettlebells are so versatile – they’re ideal for explosive exercises that work major muscles, burn body fat and build power. This circuit is a great full-body workout for the Kettlebell lover – or anyone! Perform one side of your body, rest, then...