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Fall Kettlebell Workout!

Fall Kettlebell Workout!

Hey Warriors! Even though it doesn’t FEEL like fall here in Atlanta, fall has officially arrived! We can’t wait to break out the hoodies and boots to go get our Pumpkin Spice Latte, but it seems like we’ll have to wait a bit longer – for the...
Single Arm Kettlebell Overhead Press

Single Arm Kettlebell Overhead Press

Single Arm Kettlebell Overhead Press Description: The SA KB OHP is an excellent upper body pushing kettlebell exercise!  This movement works your deltoids, triceps and even your chest to a lesser degree.  Perform the OHP in lower reps for strength, or use this...