Whole Grain Bean and Turkey Cassoulet
INGREDIENTS Cooking spray 1 medium onion, quartered 1 stalk celery, cut into 3-inch pieces 4 sprigs fresh parsley 3 sprigs fresh thyme 1 clove garlic 1 dried bay leaf 2 whole cloves 3/4 cup whole-grain breadcrumbs 3 tablespoons unsalted butter, melted 2 tablespoons extra-virgin olive […]
Rainbow Veggie Pinwheels
Rainbow Veggie Pinwheels are exceptionally easy and eye catching that any kid or adult will enjoy. They make a great party appetizer or they can fit perfectly in a lunch box for a quick healthy snack. Our recipe includes making your own hummus, but you can use store bought hummus if you choose. (Jazz up […]
September 2018 Anniversaires
We’re thankful to have been in business since 1992, and we know KNOW it is because of you that we’ve been changing lives, for 26 years! Our loyal and dedicated members truly make our gym what it is. Congrats everyone! 1998 (20 year) Patti Rogers 2000 (18 year) Jean Maggs 2009 (9 year) Amy Goodson 2011 (7 year) Joe […]
Work out in Slow Motion
Sometimes you just got to slow down and smell the roses…or in our case feel the burn! Try out this super slow motion workout ?. Run as a circuit and complete it 3 times. Slow Motion Pushup – 5 reps, 5 seconds up and down. Slow Motion Goblet Squat – 5 reps, 5 seconds up […]
Outdoor Weekend Warrior
Are you excited for some cooler weather outside? We are! This weekend take your workout outside with this fun set. Complete this workout as fast as possible. Jump Jack Squat – 10 reps Run 100 Meters Pushup Frog Jump – 10 reps Touchdown Squat – 20 reps Lateral Shuffle – 20 yards each direction. Burpees […]
Mexican Tuna Salad
If you’re a fan of tuna salad but not a fan of the fatty mounds of mayo that goes into it, then this recipe is for you! Add some extra flavor to your tuna salad by replacing that mayo with avocado and add black beans for extra fiber and protein! Mexican Tuna Salad is a […]
Weekend Warrior Back to School
The Sun is out and so should be your Guns! Don’t let the back to school blues get you this weekend. You have time to throw in that work out. This workout is a 4-exercise circuit completed as fast as possible for 4 rounds. DB Curl and Press 10 reps DB Straight Leg Deadlift 10 […]
Beefy Stuffed Sweet Potatoes
Who doesn’t love a nice stuffed potato? Although a tasty cheesy, bacon, and sour cream smothered baked potato is a classic go to dish, it is not always a great for the healthy diet you are working on. But with a few substitutions you can elevate to something new and exciting. Sweet […]
Deck of Cards Weekend Warrior
Need a workout this weekend? Try out the Quick Deck of Cards workout! You will need a deck of cards and you will only use the 10s, Jacks, Queens, Kings and Aces. You will stack all the cards together and draw them one at a time […]
Gluten Free Berry Crisp
This week let’s satisfy that sweet tooth with a delicious recipe for a gluten free berry crisp. Berries are a great way to natural sweetness to your diet and they are packed with antioxidants and vitamins. It’s a easy one dish that everyone in your family will love. The sweetness […]
