Weekend Warrior Back to School
The Sun is out and so should be your Guns! Don’t let the back to school blues get you this weekend. You have time to throw in that work out. This workout is a 4-exercise circuit completed as fast as possible for 4 rounds. DB Curl and Press 10 reps DB Straight Leg Deadlift 10 […]
Beefy Stuffed Sweet Potatoes
Who doesn’t love a nice stuffed potato? Although a tasty cheesy, bacon, and sour cream smothered baked potato is a classic go to dish, it is not always a great for the healthy diet you are working on. But with a few substitutions you can elevate to something new and exciting. Sweet […]
Deck of Cards Weekend Warrior
Need a workout this weekend? Try out the Quick Deck of Cards workout! You will need a deck of cards and you will only use the 10s, Jacks, Queens, Kings and Aces. You will stack all the cards together and draw them one at a time […]
Gluten Free Berry Crisp
This week let’s satisfy that sweet tooth with a delicious recipe for a gluten free berry crisp. Berries are a great way to natural sweetness to your diet and they are packed with antioxidants and vitamins. It’s a easy one dish that everyone in your family will love. The sweetness […]
Weekend Minute Workout
Ready for the “Weekend Minute “workout!? For this workout you will need an interval timer with 1 minute intervals on it. At the start of each minute you will complete the prescribed reps and rest with for the remainder of the minute. Perform as a circuit 5 rounds 15 reps. Start each exercise at the […]
August 2018 Anniversaries
We’re thankful to have been in business since 1992, and we know KNOW it is because of you that we’ve been changing lives, for 26 years! Our loyal and dedicated members truly make our gym what it is. Congrats everyone! 1993 (25 year) Hank Sardelli 2004 (14 year) Joe Braley Charlie Petry 2005 (13 year) Bill Thieriot 2007 (11 year) […]
Moroccan Turkey and Chickpea Skillet
This Moroccan inspired dish will have your tastebuds spinning with warm, savory spices and a bite of sweet with golden raisins. The whole meal is prepared in on skillet meaning the flavors will be packed throughout every element and let’s be honest…everyone loves one pot meals because it makes clean up the easiest! It’s a […]
Orange and Ginger Glazed Salmon
Are you tired of the basic marinades you use every week? Well here is a new one for you! This delicious recipe is really easy to make and can work on multiple proteins. This week we will focus on that rich omega 3 fatty acid, vitamin b packed fan favorite salmon. This tasty fish has […]
July 2018 Anniversaries
We’re thankful to have been in business since 1992, and we know KNOW it is because of you that we’ve been changing lives, for 26 years! Our loyal and dedicated members truly make our gym what it is. 2007 (11 year)- Bill Harper 2009 (9 year)- Carol Coulter 2010 (8 year)- Adam Bowling, Bonnie Busbin 2013 (5 year)- Toni Helms […]
May 2018 Frequent Sweaters
As the school year wound down, we know that getting to the gym is difficult, so we want to give an extra round of applause to our May Frequent Sweaters for their hard work and dedication in the gym this past month! We know so many of you had graduations, graduation parties, were moving kids out of dorms and had […]
