Weekend Warrior 23
All you need is a single kettlebell for this full-body strength and conditioning routine. We will be cutting the reps back by 2 each round. Start with 12 reps of each exercise on round one. 10 reps of each exercise on round two. 8 reps of each exercise on round three 6 reps of each […]
Weekend Warrior 2020 Week 21
Your body weight is the best free weight! Complete 3 rounds of this routine as fast as possible (with good form). The reps will wave up then down. Round 1 – 10 reps each Round 2 – 15 reps each Round 3 – 10 reps each -Bridge Walkout -Walk-through Lunge -Single Arm Row w/ Hold […]
Weekend Warrior 2020 Week 20
Only a true #WeekendWarrior would start their weekend with Burpees! Complete 3 rounds of 15 reps (circuit style) as fast as possible! Burpees w/ Push-Ups Single-Leg Deadlift 1/2 Kneeling Single Arm Pulldown Side Plank w/ Row Jump Squats
Weekend Warrior 2020 Week 19
This #WeekendWarrior workout will be short and sweet! This workout is a 4-exercise circuit completed as fast as possible for 4 rounds. 1- DB Curl and Press 10 reps 2- DB Straight Leg Deadlift 10 reps 3- Push Up Renegade Row 10 reps 4-Goblet Split Squat 10 each leg
Weekend Warrior 2020 Week 16
No Excuses #WeekendWarrior bookbag workout. Grab a bookbag and toss some books in it for resistance. Complete the workout in order as a circuit. Set a timer at 40 seconds of work and 20 seconds of rest for 4 rounds. For single-sided movements, switch sides every 5 reps. Elevated plank with a row. Pull through. […]
Weekend Warrior 2020 Week 15
Here is a full-body workout with only two exercises! If you don’t have a kettlebell at home, no worries. The Turkish Get Up is difficult with just your bodyweight. Feel free to get creative by using a gallon of water or any other resistance. – Complete one Turkish Get Up with your right arm. – […]
Weekend Warrior 2020 Week 14
Tired of kettlebells yet? Neither are we! Weekend warrior workouts are all about simplicity and minimal equipment. All you will need is a single kettlebell. Be prepared to sweat! Here is the breakdown for this weekends routine: 4 single arm KB swings 6 single arm KB cleans 8 single arm KB overhead presses 10 single […]
Weekend Warrior 2020 Week 13
This workout will sneak up on you! All you’ll need is a single kettlebell. Complete the following movements without putting the weight down or stopping. After you complete each exercise complex, rest for a bit! Complex 1 Complete 5 reps of exercises 1A-1D (1E with be the same walking distance each round). Rest and repeat […]
Weekend Warrior 2020 Week 12
Get a nice sweat going with this quick workout at home! Workout Description: Perform 15 reps of each exercise for as many rounds as possible in 20 minutes. Push ups | Burpees | Skaters | Reverse Lunges | Mountain Climbers Coaching Corner: Use an elevated surface for your hands to make the push-up, burpees, and mountain climbers a bit easier. If jumping […]
Weekend Warrior 2020 Week 8
“I don’t have any equipment at home” is no longer a valid excuse to miss your workout! You will need: – Your bodyweight (the best free weight you can use) – A box/chair – An elevated surface/countertop Trainer tip: Smiling during your workout can increase core stability 😉 The rep scheme will ascend from one […]