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Weekend Warrior 23

Weekend Warrior 23

All you need is a single kettlebell for this full-body strength and conditioning routine. We will be cutting the reps back by 2 each round. Start with 12 reps of each exercise on round one. 10 reps of each exercise on round two. 8 reps of each exercise on round three...
Weekend Warrior 23

Weekend Warrior 2020 Week 21

Your body weight is the best free weight! Complete 3 rounds of this routine as fast as possible (with good form). The reps will wave up then down. Round 1 – 10 reps each Round 2 – 15 reps each Round 3 – 10 reps each -Bridge Walkout -Walk-through...
Weekend Warrior 23

Weekend Warrior 2020 Week 20

Only a true #WeekendWarrior would start their weekend with Burpees! Complete 3 rounds of 15 reps (circuit style) as fast as possible! Burpees w/ Push-Ups Single-Leg Deadlift 1/2 Kneeling Single Arm Pulldown Side Plank w/ Row Jump...
Weekend Warrior 23

Weekend Warrior 2020 Week 19

This #WeekendWarrior workout will be short and sweet! This workout is a 4-exercise circuit completed as fast as possible for 4 rounds. 1- DB Curl and Press 10 reps 2- DB Straight Leg Deadlift 10 reps 3- Push Up Renegade Row 10 reps 4-Goblet Split Squat 10 each...
Weekend Warrior 23

Weekend Warrior 2020 Week 16

No Excuses #WeekendWarrior bookbag workout. Grab a bookbag and toss some books in it for resistance. Complete the workout in order as a circuit. Set a timer at 40 seconds of work and 20 seconds of rest for 4 rounds. For single-sided movements, switch sides every 5...