Weekend Warrior 2020 Week 4
Only have a few minutes to workout? We have the perfect #WeekendWarrior routine for you. This routine includes complex movements that tie two exercises together, resulting in a time-efficient, full-body workout. Perform 3 rounds of the following circuit in order for 15 reps each. If the movement is single-sided, complete the prescribed reps for each […]
Weekend Warrior 2020 Week 3
Time interval descender! -Perform the following exercises in order, circuit style. -Get as many reps as possible once the clock starts. -Rest after each round. -The rest and work time decrease each round. -You can determine if that is good or bad 😉 Round 1: 60 seconds of work and 30 seconds of rest (60:30) […]
Weekend Warrior 2020 Week 2
Get strong #WeekendWarrior style with this quick strength routine! Complete each compound set (A and B) for 10 reps each exercise. Perform 3 rounds before moving to the next pairing. A compound set is two exercises repeated back to back working the same muscle group* The exercises: 1A Goblet Squats 1B Jump Squats 2A Floor […]
Weekend Warrior 2019 Week 52
On the road without gym access? No problem! Complete the following exercises, in order, circuit style. Start with 1 repetition of each exercise on round 1. Add a rep each round until you reach 10 repetitions of each movement (10 total rounds). Get through the workout as quickly as possible (with good form)! The exercises: […]
Weekend Warrior 2019 Week 51
Knock out this #WeekendWarrior calorie burner before your holiday festivities begin! Complete the following exercises in-order, circuit style. We’ll be working on a timer so you’ll need a clock available. The work:rest intervals for each round are displayed below. Rest one minute between rounds. On your fourth and final circuit, you’ll be going through each […]
Weekend Warrior 2019 Week 36
Try this fun ascending ladder to earn those extra weekend calories! Start with one rep of each exercise, increase to two of each exercise, then three, and see how high up you can get in 20 minutes. If you get all the way to 15 reps of each exercise, either call it a day or […]
Weekend Warrior 2019 Week 29
Weekend Warrior Workout Super Set 1: 5 sets of 5 reps 1A) See Saw Incline Dumbbell Press 1B) Chest Supported Rows Super Set 2: 4 sets of 10 reps 2A) Step Ups 2B) Stability Ball Leg Curl Super Set 3: 3 sets of 15 reps 3A) 1/2 Kneeling – Low to High Chop 3B) Plank […]
Weekend Warrior 2019 Week 18
This Weekend Warrior Workout can be completed within minutes using the entire body. All you need is a single kettle bell. We know turkish get ups have huge benefits, working all movement patterns and as for the bear crawl… everyone could use more ground work. That being said we have combined the perfect duo of full body exercises […]
Meet Chris Rood!
We are so excited to introduce you to Chris, the newest member of the Alloy team. He’ll be doing sales, accountability sessions and some training. Chris comes to us most recently from an Anytime Fitness in Pennsylvania where he was named 2017 Anytime Fitness Personal Trainer of the Year (with 4,000 clubs around the world)! He’s […]
Meet Tae Li Stotts!
We are so excited to introduce you to Tae Li Stotts, our newest Alloy intern. You’re going to see her around the gym the next few weeks, working with our current coaches to learn the Alloy ropes. She just moved to Georgia from Maryland, loves working out and raising her favorite animal – snakes! Name: Tae Li […]
