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Weekend Warrior 2020 Week 15

Weekend Warrior 2020 Week 15

Here is a full-body workout with only two exercises! If you don’t have a kettlebell at home, no worries. The Turkish Get Up is difficult with just your bodyweight. Feel free to get creative by using a gallon of water or any other resistance. – Complete one...
Weekend Warrior 2020 Week 15

Weekend Warrior 2020 Week 14

Tired of kettlebells yet? Neither are we! Weekend warrior workouts are all about simplicity and minimal equipment. All you will need is a single kettlebell. Be prepared to sweat! Here is the breakdown for this weekends routine: 4 single arm KB swings 6 single arm KB...
Weekend Warrior 2020 Week 15

Weekend Warrior 2020 Week 13

This workout will sneak up on you! All you’ll need is a single kettlebell. Complete the following movements without putting the weight down or stopping. After you complete each exercise complex, rest for a bit! Complex 1 Complete 5 reps of exercises 1A-1D (1E...
Weekend Warrior 2020 Week 15

Weekend Warrior 2020 Week 12

Get a nice sweat going with this quick workout at home! Workout Description: Perform 15 reps of each exercise for as many rounds as possible in 20 minutes. Push ups | Burpees | Skaters | Reverse Lunges | Mountain Climbers Coaching Corner: Use an elevated surface for...
Weekend Warrior 2020 Week 15

Weekend Warrior 2020 Week 8

“I don’t have any equipment at home” is no longer a valid excuse to miss your workout! You will need: – Your bodyweight (the best free weight you can use) – A box/chair – An elevated surface/countertop Trainer tip: Smiling during...