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Weekend Warrior 40

Weekend Warrior 40

This dumbbell workout will surely sneak up on you!     Complete 5 rounds, working each exercise for 50 seconds and resting 20 seconds in between each exercise. Rest 1 minute in between rounds.   -Burpee -DB Squat with Hammer Curl -Alternating DB Bent...
Weekend Warrior 40

Weekend Warrior 38

Here’s a full body routine that will pump up those arms!     Perform this workout as an EMOM (or Every Minute On the Minute) by working each exercise for a full minute. For single-sided exercises, continue to alternate working each side every 5 reps....
Weekend Warrior 40

Weekend Warrior 34

This week’s Weekend Warrior brings a full body strength and conditioning routine. All you need is a single kettlebell (KB)!     Complete 4-5 rounds of 10-12 reps. For single sided exercises, complete 10-12 reps per side!   -KB Goblet Elevator...
Weekend Warrior 40

Weekend Warrior 30

Full Body DB Conditioning   This week’s full body DB routine is a great way to test your endurance as well as condition those muscles to work over an extended period of time.   All you need are two dumbbells of equal weight. Complete 2 minutes for each...
Weekend Warrior 40

Weekend Warrior 26

EMOM WITH DUMBBELLS     ALL YOU NEED IS TWO EQUAL WEIGHTS AND A TIMER. AT THE TOP OF THE MINUTE, PERFORM 10-12 REPS OF EACH EXERCISE. COMPLETE 5-6 ROUNDS, RESTING 1 MINUTE IN BETWEEN EACH ROUND. IF YOU FINISH YOUR REPS BEFORE THE END OF THE MINUTE, USE THE...