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The Truth About Core Exercises

How to best work your core by Landon Smith Hello once again, my Alloy family! Now that we’re all eating better, supplementing with a multi vitamin and protein powder and loving contralateral exercises, let’s take some time to talk about a summer time...
Cinco Workout

Cinco Workout

In honor of Cinco de Mayo, this weekend’s circuit workout is 5 super sets, 5 minutes each. This is an AYOP (at your own pace) workout, so exercises are done as many times as possible in the 5 minutes per set! Uno Row 250 meters 10 Goblet Squats Dos 10 Kettlebell...
Combo Workout

Combo Workout

(Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) In case you doubted that you could absolutely, positively, beyond a shadow of a doubt, completely exhaust yourself with only 4 exercises, this...
Squat to Cable Row

Squat to Cable Row

Combo Workout Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Squat to Row is a great FULL body exercise.  The horizontal rowing motion improves posture as it builds muscle and...