15 Minute Weekend Warrior
Only have 15 minutes to get a workout in this weekend? No problem! Complete these 4 exercises as many times as possible in 15 minutes and you will be good to go! 1A- Dumbbell Thrusters – 10x 1B- Renegade Rows – 10 each 1C- Straight Leg Deadlift with Dumbbells– […]
No Gym Needed: Weekend Warrior
Don’t have access to the gym this weekend? No worries! You’re busy with friends, family, and work but that shouldn’t let you get behind on your health! This bodyweight work out will be sure to keep your heart rate up and don’t forget to track it and get those MEP’s for Fall Back to Fitness! […]
Before You Chill- Weekend Warrior
Don’t let the bed tell you to stay in all weekend. Let’s get up and get a killer workout in. This Weekend Warrior workout is going to rock your socks off! 1 Circuit completed for 30 minutes as many times as possible! 1A- Burpee with Pushup- 10 reps 1B- Jumping Split Squats – 10 each […]
More kettlebell?
Do you have the need for more Kettlebell ?? Well we have the medicine! Try out this Kettlebell complex. Complete 5 rounds of this circuit. You cannot put the KB down until you have completed a full round. 1A- DBLE KB DL – 5 reps 1B- Bent Over Row – 5 reps 1C- DBLE […]
Fall Back to Fitness 2018
Fall Back to Fitness is HERE! October 8- November 17 We are thrilled to be opening our 14th annual Fall Back to Fitness challenge. Over the course of 6 weeks, Alloy encourages you to push hard and join us for some friendly competition. FBTF is an empowering, explosive time at the center that proves time […]
Deck of Card Weekend Warrior
Need a quick workout? Try out the Deck of Cards workout! Each suit is assigned an exercise and the number on the card is the reps. A-14, K-13, Q-12, J-11, Face cards=value. Go through the deck as fast as possible. Hearts – Pushups Diamonds- 2 Point […]
Touchdowns and Field Goals
Touchdowns and Field Goals Football season is here, so let’s celebrate! This workout is all about touchdowns and field goals. Touchdowns 7 points – is a 7 second hold and Field Goals 3 points- is 3 reps. Pushup Position Hold – 7 Seconds Pushups – 3 reps Bodyweight Row Hold – 7 seconds […]
Work out in Slow Motion
Sometimes you just got to slow down and smell the roses…or in our case feel the burn! Try out this super slow motion workout ?. Run as a circuit and complete it 3 times. Slow Motion Pushup – 5 reps, 5 seconds up and down. Slow Motion Goblet Squat – 5 reps, 5 seconds up […]
Weekend Warrior Back to School
The Sun is out and so should be your Guns! Don’t let the back to school blues get you this weekend. You have time to throw in that work out. This workout is a 4-exercise circuit completed as fast as possible for 4 rounds. DB Curl and Press 10 reps DB Straight Leg Deadlift 10 […]
Deck of Cards Weekend Warrior
Need a workout this weekend? Try out the Quick Deck of Cards workout! You will need a deck of cards and you will only use the 10s, Jacks, Queens, Kings and Aces. You will stack all the cards together and draw them one at a time […]
