Weekend Warrior 60

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Need a quick workout to knock out this weekend? Join Coach Steven for this suspension #WeekendWarrior! Complete this circuit 3 times through!   Suspension 90 Degree Pull Up – 5 Suspension Single-leg Squat – 5 each leg Suspension Plank with Lateral Arm Raise – 5 each side Suspension Rollout – 5 Suspension Push up – […]

Weekend Warrior 58

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Rough week? Need to work out some stress? Well nothing works better than lifting some heavy weights!     Complete this circuit 5 times through! Single Arm Push Press – 5 each arm Barbell Bent Over Row – 5 Deadlifts – 5 Elevator Squat – 5 Plank w/ Hip Slap – 5 each side Racked […]

Weekend Warrior 57

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Ate too much this week? Feeling sluggish? Let’s turn this train around and get you moving! Complete 4 rounds of this as fast as possible! Each exercise is 10 reps each side! 1 – Single-arm Bent Over Row 2 – Single-arm Clean 3 – Single-arm Squat 4 – Single-arm Overhead Press Nice!!

Weekend Warrior 56

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Heavy weekend warrior coming at ya! Complete at your own pace and rest 60 seconds before each exercise. Complete 5 rounds of the following: 1 – Pull up – 5 reps 2 – Deadlift – 5 reps 3 – Single-Arm Dumbbell Bench Press – 5 reps each arm 4 – Dumbbell Goblet Squat – 5 […]

Weekend Warrior 55

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This weekend warrior is a FULL BODY workout using ???????????????? a suspension band! ⁣ ???????????????????????????????? ???? ???????????????????????? ???????? ???????????????????? ???????? ???????????????? ???????? ????????????????????????????????!   ⁣ – suspension body weight row ~ 15 reps ⁣ – suspension single-leg squat ~ 10 reps each leg ⁣ ⁣ – suspension pushup ~ 15 reps ⁣ – suspension leg […]

Weekend Warrior 54

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Only have 15 minutes to get in a workout this weekend? NO PROBLEM! ⁣ ⁣Complete these 4 exercises as many times as possible in 15 minutes and you will be GOOD TO GO! ⁣   ⁣ ✶Dumbbell Thrusters – 10x⁣ ⁣ ✶Renegade Rows – 10 each ⁣ ⁣ ✶Straight Leg Deadlift with Dumbbells – 10 […]

Weekend Warrior 53

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Missed your workouts this week? NO worries, we have a TOUGH one for you! Complete 4 rounds of each circuit: CIRCUIT ONE: 2 point Row: 8 each side, Single-leg Deadlifts: 8 each side, Suspension Rollout: 12 CIRCUIT TWO: Spiderman Pushup: 5 each side, Single-arm Kettlebell Squat: 5 each side, Get Up Sit Up: 8 each […]

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