fbpx
Standing Ankle Mobility Drill

Standing Ankle Mobility Drill

This mobility drill will help improve dorsiflexion (extension or flexion of the foot at the ankle) range of motion. Ankle mobility is typically overlooked by most people but it can cause a lot of problems if not taken care of. Maximizing joint mobility is...
Mobility Drill: Spiderman

Mobility Drill: Spiderman

The spiderman is an awesome movement prep exercise can really help with hip flexibility. This stretch simultaneously lengthens multiple muscle groups in both legs and stretches the groin. With continued use of this drill, flexibility for all muscles near the hips...

Mobility Drill: Lateral Band Walk

The lateral band walk is a great movement that improves hip stability, strengthens the hip abductors – particularly the gluteus medius, which is situated on the outer surface of the pelvis – and increases the stability of the knee joint. A weak gluteus...