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All you need is a little space total body workout

All you need is a little space total body workout

Are you ready for the “All You Need Is A Little Space” Workout? Grab a couple dumbbells and a kettlebell and get ready to work your tail off! This workout will hit your entire body to get your muscles burning and your heart pumping!   Complete the...
Dumbbell Floor Press

Dumbbell Floor Press

The dumbbell floor press is a shoulder-friendly upper body pressing exercise that strengthens the chest, shoulders, and arms. Utilizing the floor removes potential strain places on the shoulder joint. It’s also great for those who can’t go overhead!...
GET TO IT!

GET TO IT!

Are you ready for the “Get To It!” workout? For this DIY, full-body workout, you need a suspension tool and 1 medium-sized kettlebell.  Here’s the format: Perform 5 sets of 5 reps of the following two “power” movements, taking adequate so that you...