Weekend Warrior 2019 Week 3

Two ladies working out at Alloy

Kettlebell complex! A complex is when you string together several exercises without putting the weight down. This is a great way to burn tons of calories while building strength! You will need two kettlebells – keep the weight on the lighter side. You will be surprised how difficult this can be! Rest two minutes between […]

Weekend Warrior 2019 Week 2

Two ladies working out at Alloy

Time interval descender! Your work time and rest time are equal the entire workout. On the plus side … each round gets easier (but you can be the judge of that). Perform the exercises in order and get as many reps as you can when the clock starts. Be sure to rest for a or […]

Weekend Warrior 2019 Week 1

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Get strong #WeekendWarrior style with this quick strength routine! Complete each compound set (A and B) for 10 reps each exercise. Perform 3 rounds before moving to the next pairing. A compound set is two exercises repeated back to back working the same muscle group* The exercises: 1A Goblet Squats 1B Jump Squats 2A Floor […]

5×15 Workout

Here’s your weekend workout – all you need is 1 kettlebell or 1 dumbbell! This workout is going to work every part of your body – upper, lower, core. You have to do 15 reps of each, so choose your one weight accordingly. Best of luck – it’s a good one! 5 rounds of 15 […]

Dumbbell Warrior Workout

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Are y’all ready for the weekend? As we prepare for the holidays, we tend to get lost in buying gifts, planning travel and getting ready for guests… and it’s easy to let our fitness (and our health!) take a back seat. But, it’s important for our health and well-being to take of ourselves – especially during […]

Post-Halloween Weekend Workout

Hey Weekend Warriors! It’s the weekend after Halloween and we all know what that means – copious amounts of candy have been consumed! So before you sneak some more of that chocolate your kids brought home, let’s get this weekend workout done! What you’ll need: Dumbell: one – for floor press Kettlebells: multiple – for swings, […]

3×2 Workout

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The weekend has finally arrived, but before you get too wild, make sure you get this workout done! Do 5 sets of 5 reps of each exercise. Finish an entire superset before moving on to the next: 1A: Racked Kettlebell Squats 1B: Dumbbell Bench Press 2A: 3-Point Row 2B: Single-Leg Deadlift 3A: Single-Leg Slider Knee […]

The Twofer Workout

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Hey Team Alloy! Whether on the weekend, a day you can’t make it into the gym, or when you’re traveling, this is a workout you can do just about anywhere – all you need is two dumbbells! It’s a single circuit of three exercises, but don’t be fooled… each exercise is a twofer (as in, two for […]

The “Weekend Minute”

Weekend Minute Workout 1

Ready for the “Weekend Minute “workout?! For this workout, you need a timer (No excuses – EVERYONE has a timer on their phone!), plus a set of dumbbells (for 15 floor presses at a time) and one kettlebell (for 15 swings at a time). At the start of each minute, you’ll start 15 reps of […]

Deck of Cards Workout

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  This weekend workout is a crowd favorite – DECK OF CARDS! If you’re heading out of town, or just can’t make it into the gym, this is a great workout to use any time you need a quick workout you can do anywhere. Complete this workout as fast as possible, taking into account your […]

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