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5×15 Workout

Apr 27, 2018 | Core, Full Body, Lower Body, Training, Upper Body, Workout

Here’s your weekend workout – all you need is 1 kettlebell or 1 dumbbell! This workout is going to work every part of your body – upper, lower, core. You have to do 15 reps of each, so choose your one weight accordingly. Best of luck –...
Top of the Minute Workout

Top of the Minute Workout

Mar 23, 2018 | Core, Full Body, Lower Body, Training, Upper Body, Workout

Hello Alloy Fit Fam!  This week’s workout is Top of the Minute!  The good news is that the workout will be done in 24 mins.  The bad news is that it’s gonna hurt! As always, don’t forget to warm up and cool down. For this workout you will need a Suspension Tool,...
All you need is a little space total body workout

All you need is a little space total body workout

Jan 19, 2018 | Workout

Are you ready for the “All You Need Is A Little Space” Workout? Grab a couple dumbbells and a kettlebell and get ready to work your tail off! This workout will hit your entire body to get your muscles burning and your heart pumping!   Complete the...
Dumbbell Warrior Workout

Dumbbell Warrior Workout

Dec 15, 2017 | Full Body, Lower Body, Upper Body, Workout

Are y’all ready for the weekend? As we prepare for the holidays, we tend to get lost in buying gifts, planning travel and getting ready for guests… and it’s easy to let our fitness (and our health!) take a back seat. But, it’s important for our...
GET TO IT!

GET TO IT!

Feb 8, 2017 | Core, Full Body, Lower Body, Training, Upper Body, Workout

Are you ready for the “Get To It!” workout? For this DIY, full-body workout, you need a suspension tool and 1 medium-sized kettlebell.  Here’s the format: Perform 5 sets of 5 reps of the following two “power” movements, taking adequate so that you...