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Mexican Chicken Souvlaki

This Greek-Mexican fusion meal combines fresh veggies, avocado and Sundried tomato Tzatziki for a fresh and delicious meal that is high in protein and low in fat! This recipe is derived from the “Gourmet Nutrition” Cookbook – available at the front...

Instant Pot Vegetable Lemon Risotto

Looking for a great, yummy vegetarian meal (or side)? How about a creamy risotto that is not only ridiculously flavorful and delicious, it’s dairy free, egg free, gluten free, nut free and loaded with veggies? Sounds good, right? Here’s the best part: this...
Asian-Style Lettuce Wraps

Asian-Style Lettuce Wraps

Save the carbs and calories – use a lettuce wrap! You can use a lettuce wrap for anything you’d put in bread or a tortilla – from fajitas and burritos to sandwiches. But, our favorite are these Asian-style lettuce wraps, that are low carb, low fat,...