May 10, 2018 | Articles, Gym Happenings
How to best work your core by Landon Smith Hello once again, my Alloy family! Now that we’re all eating better, supplementing with a multi vitamin and protein powder and loving contralateral exercises, let’s take some time to talk about a summer time...
Apr 11, 2018 | Articles, Training
by Landon Smith After spending the last few blogs covering the basics of nutrition and supplementation, this blog we’re deviating into the exercise realm; specifically, why we do contralateral exercises. The amazingness that is contralateral exercises A contralateral...
Mar 20, 2018 | Articles, Nutrition
by Landon Smith Hello my fabulous, fitness-fanatic Alloy family! Now that we know how much to eat and what to eat, it’s time to come to a sad but real truth: it’s extremely likely that you are still not getting everything you need to be at optimal health from your...
Feb 8, 2018 | Articles, Nutrition
by Landon Smith Let’s take a second to discuss the age-old question: “How much should I be eating?” I’ll break the answer to this question down as best I can. You know the InBody, right? It’s that body composition machine we here at Alloy that is both our favorite and...