fbpx

The Truth About Core Exercises

How to best work your core by Landon Smith Hello once again, my Alloy family! Now that we’re all eating better, supplementing with a multi vitamin and protein powder and loving contralateral exercises, let’s take some time to talk about a summer time...

Mexican Chicken Souvlaki

This Greek-Mexican fusion meal combines fresh veggies, avocado and Sundried tomato Tzatziki for a fresh and delicious meal that is high in protein and low in fat! This recipe is derived from the “Gourmet Nutrition” Cookbook – available at the front...

Why Contralateral Exercises?

by Landon Smith After spending the last few blogs covering the basics of nutrition and supplementation, this blog we’re deviating into the exercise realm; specifically, why we do contralateral exercises. The amazingness that is contralateral exercises A contralateral...
Inside-Out Burger

Inside-Out Burger

As the weather here in Georgia is getting warmer, lots of us can only think of cooking one way – on the grill! A lot of people hear “burger” and think “unhealthy.” But, if you use quality, low-fat meat, then it’s a protein-rich and...