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Weekend Warrior 42

Weekend Warrior 42

Try out this no equipment full body circuit! It’s a great routine for traveling or if you have a limited amount of space or equipment!     Complete 6 rounds, working each exercise for 45 seconds and resting 15 seconds in between! Rest no more than 1...
Weekend Warrior 42

Weekend Warrior 39

This week’s Weekend Warrior incorporates two pieces of equipment – a medicine ball and a kettlebell – into a full body workout routine that will test both your strength AND your endurance!     Perform this workout as 2 separate tri-set...
Weekend Warrior 42

Weekend Warrior 33

This week’s Weekend Warrior brings a tough full body circuit. All you will need is a single kettlebell and a timer (or stopwatch)!   This workout is split into 3 different rounds of 2 exercises for 10 minutes (even minutes: 0-1, 2-3, 4-5, 6-7, 8-9, odd...
Weekend Warrior 42

Weekend Warrior 31

This week’s full body circuit will sneak up on you and is a great testament to your muscular endurance!   All you need is a single dumbbell. We’ll be descending the reps with each set for a total of 5 sets per exercise – 15 reps for set 1, 12...