Weekendwarrior86

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Looking for a workout this weekend to take to the gym??…get a load of our Landmine #weekendwarrior workout!! lets get our pump on with this great full body workout complete 8 reps of each exercise for 4 sets Exercise; – Landmine goblet squat – Landmine SA press – 8 each arm – SL deadlift – […]

WeekendWarrior68

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  Its that time of the week again #WeekendWarrior​ This week we’ve got a big Dumbbell complex to test not only your physical but also your mental strength!! As many rounds as possible in 20 minutes!!! 1 round = 5 reps of each exercise – Bentover Row – Dumbbell Clean – Overhead press – Dumbbell […]

WeekendWarrior66

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Who’s ready for this weekends #WeekendWarrior​ Get after this great bodyweight circuit to test your strength and get the heart racing!! Complete 4 rounds of :- Pull Ups – 5 Squat Jumps – 10 Push-ups – 10 Jump Lunges – 10e Plank Hip-slaps – 10e Enjoy!!!

Muscle to Mind Connection

Muscle to mind connection

You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength and building it, i.e. muscle, the more your mind will connect with that and, in turn, bring about more results by keeping them both challenged.

Weekend Warrior 2019 Week 25

Two ladies working out at Alloy

Time to limber up! Whether you sit all day at work, have general stiffness, or just want to increase flexibility, try some of these stretches after your next workout! Mobility: Straight Leg Banded Hamstring Stretch Suspension Band Pectoral stretch Rear Foot Elevated Hip Flexor Stretch Figure 4 Piriformis Stretch Suspension Band Lat Stretch Coaching Corner: […]

Weekend Warrior 2019 Week 21

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You are sitting in a gold mine folks. We have more posterior chain progressions to build on lasts weeks post. Assuming you have perfected your hip bridge variations from last week, it’s time to progress to the deadlift. The Progression: Box Hip Bridge Limited Range of Motion Kettlebell Deadlift Kettlebell Deadlift Barbell Deadlift Coaching Corner: […]

Weekend Warrior 2019 Week 8

Two ladies working out at Alloy

All you need for this workout is: Your bodyweight (the best free weight you can use) A box/chair An elevated surface/countertop A positive attitude Trainer tip: Smiling during your workout can increase core stability 😉 This workout is geared for anyone with limited flexibility and/or frequent visits from Uncle Arthur (arthritis). We have regressed the movements […]

Weekend Warrior 2019 Week 5

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You will need your phone or tablet handy so you can use a timer. Set the timer for a total of 30 minutes. Every minute on the minute complete 10 reps of each exercise as fast as you can and rest for the remainder of the minute. For single sided exercises, you should do 10 […]

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