Oct 14, 2020 | Gym Happenings, Training, Workout
Are you trying to stay motivated on your fitness journey? Start here first. In the United States, less than 5 percent of adults participate in thirty minutes of physical activity every day. The rest either don’t engage in any fitness activity or they don’t...
Oct 1, 2020 | Entrees, Nutrition, Recipes, Training, Workout
There are so many different diets and lifestyle changes available that it can be hard to decide which one is right for you and your specific dietary needs. If you’re looking to live a healthier (or at least different) life, a diet change might be exactly what...
Sep 22, 2020 | Blog, Full Body, Gym Happenings, Training, Workout
You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength...