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Weekend Warrior 2019 Week 25

Weekend Warrior 2019 Week 25

Time to limber up! Whether you sit all day at work, have general stiffness, or just want to increase flexibility, try some of these stretches after your next workout! Mobility: Straight Leg Banded Hamstring Stretch Suspension Band Pectoral stretch Rear Foot Elevated...
Weekend Warrior 2019 Week 21

Weekend Warrior 2019 Week 21

You are sitting in a gold mine folks. We have more posterior chain progressions to build on lasts weeks post. Assuming you have perfected your hip bridge variations from last week, it’s time to progress to the deadlift. The Progression: Box Hip Bridge Limited Range of...
Weekend Warrior 2019 Week 25

Weekend Warrior 2019 Week 8

All you need for this workout is: Your bodyweight (the best free weight you can use) A box/chair An elevated surface/countertop A positive attitude Trainer tip: Smiling during your workout can increase core stability 😉 This workout is geared for anyone with limited...
Weekend Warrior 2019 Week 21

Weekend Warrior 2019 Week 5

You will need your phone or tablet handy so you can use a timer. Set the timer for a total of 30 minutes. Every minute on the minute complete 10 reps of each exercise as fast as you can and rest for the remainder of the minute. For single sided exercises, you should...
Weekend Warrior 2019 Week 25

Weekend Warrior 2019 Week 4

Here is a simple, quick, yet effective calorie burner to do over the weekend. There are 5 exercises to be performed in a circuit. Complete ten reps of the first exercise before moving to the next. Complete as many rounds as possible in 20 minutes! We have demonstrated...