Weekend Warrior 2019 Week 4

Two ladies working out at Alloy

Here is a simple, quick, yet effective calorie burner to do over the weekend. There are 5 exercises to be performed in a circuit. Complete ten reps of the first exercise before moving to the next. Complete as many rounds as possible in 20 minutes! We have demonstrated two versions: A is more advanced and […]

Weekend Warrior 2019 Week 3

Two ladies working out at Alloy

Kettlebell complex! A complex is when you string together several exercises without putting the weight down. This is a great way to burn tons of calories while building strength! You will need two kettlebells – keep the weight on the lighter side. You will be surprised how difficult this can be! Rest two minutes between […]

Weekend Warrior 2019 Week 2

Two ladies working out at Alloy

Time interval descender! Your work time and rest time are equal the entire workout. On the plus side … each round gets easier (but you can be the judge of that). Perform the exercises in order and get as many reps as you can when the clock starts. Be sure to rest for a or […]

Weekend Warrior 2019 Week 1

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Get strong #WeekendWarrior style with this quick strength routine! Complete each compound set (A and B) for 10 reps each exercise. Perform 3 rounds before moving to the next pairing. A compound set is two exercises repeated back to back working the same muscle group* The exercises: 1A Goblet Squats 1B Jump Squats 2A Floor […]

Weekend Warrior Dec 28

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Missing workouts because of the craziness of the holidays? Here is a quick one you can do right from your own home. No weights needed! You might want to keep this one in your favorites to revisit when you can’t get out of the house. Complete as fast as possible! 50 Pushups 50 Single Leg […]

TRX Weekend Warrior

Two ladies working out at Alloy

Did you know TRX bands are one of the most versatile tools in the gym? Try this full body workout! Complete each superset 3 times 1A- Suspension Bodyweight Rows – 15 1B- Suspension Single Leg Squat- 10 each leg   2A- Suspension Pushup – 15 2B- Suspension Leg Curl – 15   3A- Suspension Rollout- […]

Weekend Warrior

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The Weekend Warrior workout this week is all about that slow motion! Every move is to be done as slow as you can do it ?. You’ll want to move to the couch after this one!       Complete 3 rounds of each pairing 1A. Pushup – 5 reps 1B. Racked Squat – 5 […]

Buddy Workout

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Our Weekend Warrior workout this week is a buddy workout! This workout will require someone to be working while the other rests. So grab that special someone and get moving! Complete 5 rounds of the following: Only rest time is when your partner is working and in between rounds. Dumbbell Overhead Press – 10 reps […]

Under 20 Weekend Warrior

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Feeling good this weekend!? Well let’s get after it! Try to complete this workout in under 20 minutes.           Complete 3 rounds of this circuit. 1A-  Dumbbell Overhead Press – 15 1B- Dumbbell Renegade Row- 10 each side 1C- Dumbbell Split Squat- 10 each side 1D- Dumbbell Straight Leg Deadlift – […]

Balsamic & Parmesan Roasted Cauliflower

Balsamic Parmesan Roasted Cauliflower

Roasting isn’t usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty […]

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