Work out in Slow Motion
Sometimes you just got to slow down and smell the roses…or in our case feel the burn! Try out this super slow motion workout ?. Run as a circuit and complete it 3 times. Slow Motion Pushup – 5 reps, 5 seconds up and down. Slow Motion Goblet Squat – 5 reps, 5 seconds up […]
Outdoor Weekend Warrior
Are you excited for some cooler weather outside? We are! This weekend take your workout outside with this fun set. Complete this workout as fast as possible. Jump Jack Squat – 10 reps Run 100 Meters Pushup Frog Jump – 10 reps Touchdown Squat – 20 reps Lateral Shuffle – 20 yards each direction. Burpees […]
Weekend Warrior Back to School
The Sun is out and so should be your Guns! Don’t let the back to school blues get you this weekend. You have time to throw in that work out. This workout is a 4-exercise circuit completed as fast as possible for 4 rounds. DB Curl and Press 10 reps DB Straight Leg Deadlift 10 […]
Beefy Stuffed Sweet Potatoes
Who doesn’t love a nice stuffed potato? Although a tasty cheesy, bacon, and sour cream smothered baked potato is a classic go to dish, it is not always a great for the healthy diet you are working on. But with a few substitutions you can elevate to something new and exciting. Sweet […]
Deck of Cards Weekend Warrior
Need a workout this weekend? Try out the Quick Deck of Cards workout! You will need a deck of cards and you will only use the 10s, Jacks, Queens, Kings and Aces. You will stack all the cards together and draw them one at a time […]
Weekend Minute Workout
Ready for the “Weekend Minute “workout!? For this workout you will need an interval timer with 1 minute intervals on it. At the start of each minute you will complete the prescribed reps and rest with for the remainder of the minute. Perform as a circuit 5 rounds 15 reps. Start each exercise at the […]
Easy Bodyweight Workout
Have a busy weekend ahead and don’t have time to make it to the gym? You should try this simple bodyweight workout! Complete as many rounds as possible in 15 minutes. 10 reps per exercise. Burpee – no push up at the bottom Jump Lunge Push up Touchdown Squat
Kettlebell Kraze
Don’t you just love kettlebells? You know we do! KB’s are a great tool to work with and have many uses. When used correctly they transform simple exercises to really push your strength. KB’s have a very different approach than using barbells and dumbbells . They allow you to focus on the movement and building […]
Quick, Easy Home Workout
Not able to make it to the gym this weekend? That’s okay we know life is busy especially in the summer! Family vacations, kids in and out of camps and so much more. Here is an easy at home workout no equipment necessary. Start with 20 reps of each and decrease 5 reps each time […]
The Beach Bum Workout
This workout is for all you Beach Bums out there! You don’t need to skip a week just because you are soaking up those sun rays and enjoying the salty summer breeze away from home. Complete as fast as possible in order! 50 sandy Mountain Climbers each leg Run 100M 50 Touchdown Squats Run […]
