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Back to Basics

Back to Basics

In recent conversations with clients about their health and fitness goals and the best ways to achieve them, I’ve noticed there seems to be a major disconnect between what many of our clients want and what they truly need to do to achieve that goal. Most of the...
Back to Basics

Instant Fitness “Experts”

Every day, people seek the advice and knowledge of certified and reputable fitness coaches. Just like when your car breaks down, you take it to a reputable mechanic. You tell them what’s wrong and then let them tell you how to fix it. You ask some questions – as any...