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Fab 4 Workout

The Fab 4 workout will help you build total body strength, improve your anaerobic conditioning and burn a ton of calories! All you need for this workout are 1-2 heavier kettlebells and a chin up bar! Perform the following 4 exercises in a circuit – the goal is...

Chin Up

Chin Up Description: The chin up in an advanced exercise that not only is a great strength/power builder for your back, arms and core, it is incredible for improving muscle tone in those areas as well. However, in order to do this exercise properly and safely you MUST...

Goblet Split Squat

Goblet Split Squat Description: The kettlebell goblet split squat is a great exercise for your ENTIRE lower body as well as your core.  While doing this movement there will be no doubt what muscles you are working as your glutes, quads, hamstrings and core are on...