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Fall Back to Fitness 2018

Fall Back to Fitness 2018

Fall Back to Fitness is HERE! October 8- November 17 We are thrilled to be opening our 14th annual Fall Back to Fitness challenge. Over the course of 6 weeks, Alloy encourages you to push hard and join us for some friendly competition. FBTF is an empowering, explosive...
Fall Back to Fitness 2018

Fall Back to Fitness Kickoff!

13th Fall Back to Fitness October 2– November 13 You’re invited to join us for our Fall Back to Fitness Kick-off Party – Monday, October 2 at 7 pm! This will be a fun night including: Nutrition Seminar Official Weigh-ins Healthy Snacks Two Different Contests to...
Improving health with “The Big Three”

Improving health with “The Big Three”

Whether your goal is working on overall fitness, improving a specific aspect of your fitness (such as a strength), or losing weight, it is well documented that going “all out” month-after-month, for an extended period of time, will often result in injury, “burnout,”...