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Functional Strength Workout

Functional Strength Workout

Hey weekend warriors! This 3×2 workout (3 groups of 2 exercises) is built to make you functionally strong. What does that mean? Well, we want you to be able to comfortably do the things you do in your every day life. You’ll doing exercises that resemble...

Post-Halloween Weekend Workout

Hey Weekend Warriors! It’s the weekend after Halloween and we all know what that means – copious amounts of candy have been consumed! So before you sneak some more of that chocolate your kids brought home, let’s get this weekend workout done! What...