Cauliflower Chicken Alfredo
Cauliflower Chicken Alfredo
Healthy Summer Broccoli Salad
INGREDIENTS: For the salad: 5-6 cups fresh broccoli florets (from 1 head of broccoli), VERY finely chopped 1 ¼ cups fresh blueberries 1 cup shredded carrots ½ cup chopped dried Turkish apricots (look for no sulfur added) or sub dried cherries/cranberries 1/3 cup finely diced red onion ½ cup finely chopped fresh cilantro ¼ cup finely chopped flat leaf parsley ½ cup toasted sliced almonds ¼ cup roasted sunflower seeds For the dressing: […]
Zucchini Noodles with Avocado Pesto & Shrimp
Zucchini Noodles with Avocado Pesto & Shrimp
Strawberry Cinnamon Oatmeal Muffins
strawberry cinnamon oatmeal muffins
Healthy Summer Zucchini & Squash Casserole
INGREDIENTS: 2 lbs summer squash zucchini and yellow squash, cut into ¼-inch slices (try to find medium, same-sized squash) 2 ½ T extra virgin olive oil 1 ¼ tsp sea salt, divided ½ tsp freshly ground pepper ⅓ cup Parmesan cheese, grated ⅓ cup Panko breadcrumbs ¼ tsp garlic powder 2 T fresh parsley, finely chopped PREPARATION: Preheat oven to 350 degrees. Cut yellow squash and zucchini into […]
Anti-inflammatory Sheet Pan Salmon
anti-inflammatory, salmon, broccolini, potatoes, healthy, covid recipes
Immunity Smoothie
INGREDIENTS: 1/2 cup plain 2% Greek yogurt 1/2 cup unsweetened vanilla almond milk, or milk of choice 1 cup strawberries 1 cup cantaloupe 1 orange 1T raw honey, optional 1 serving Dotfit natural vanilla whey protein powder handful of ice cubes PREPARATION: Put all ingredients in blender and blend until smooth! Makes 2 smoothies. Enjoy […]
Lemon Blueberry Bread
INGREDIENTS: 1/3 cup coconut oil, melted & cooled 4T raw honey 2 organic eggs Juice of 1 medium lemon 1/3 cup almond milk (can use your favorite milk) 1 1/2 cup oat flour 1 tsp baking powder Pinch of salt 1 cup frozen blueberries PREPARATION: Preheat oven to 350 and line a loaf pan with […]
Lemon-Thyme Chicken Salad
INGREDIENTS: 4 cups water 2 bay leaves 2 large skinless boneless organic chicken breast 1/4 cup plain 2% reduced-fat organic Greek yogurt 1T olive oil 1 1/2 tsp fresh thyme leaves 1 tsp grated lemon rind 1/4 tsp kosher salt 1/4 tsp black pepper 2T red onion, slivered PREPARATION: Bring 4 cups water and bay […]
Broccoli Tots
INGREDIENTS: Olive oil spray 1 (16 oz package) frozen chopped broccoli or riced broccoli 3 large organic eggs 1 tsp kosher salt 1/4 tsp black pepper 1/2 tsp garlic powder 1/2 tsp dried oregano 1/8 tsp cayenne pepper 1 cup grated sharp cheddar cheese 1 cup almond flour PREPARATION: Preheat oven to 400 degrees. Line […]