Pesto Eggs
Ingredients: 2T pesto2 organic eggspinch of kosher saltpinch of ground black pepperpinch of red pepper flakes2 pieces of sourdough bread2 oz herbed goat’s cheese Preparation: Heat a medium frying pan over medium heat. Once hot, spread pesto in a thin layer across the pan. When pesto is warm, crack eggs into pan. Sprinkle with salt, […]
Strawberry Freeze
Ingredients: 1 1/2 cups plain yogurt (Greek, almond, coconut) 1 1/2 pounds of frozen strawberries Preparation: Put the yogurt into a Vitamix (or high-power blender). Add the strawberries. Start the blender at its slowest speed, then quickly increase to the highest speed. In roughly 30-60 seconds, the sound of the motor will change and four […]
Brussels Sprouts Dip
Ingredients: 10 oz fresh sliced Brussels sprouts (about 3 cups)2 green onions, finely chopped 1 1/2 tbsp olive oil8 oz part-skim mozzarella cheese, shredded2 oz fresh Parmesan cheese, shredded1 cup light mayo1/2 cup 2% plain low-fat Greek yogurt2 garlic cloves, minced1-2 tbsp fresh lemon juice1/8 tsp each sea salt and fresh ground black pepperPita chips […]
Protein Pudding
Ingredients: 1 cup of nonfat plain Greek yogurt 1/4 cup favorite protein powder Optional: sweetener of choice (honey, maple syrup, stevia, monk fruit, etc.) Optional Toppings: berries, nuts, low sugar granola, chocolate chips 🙂 Preparation: Mix all ingredients together, add toppings and enjoy immediately. Store in fridge in an airtight container. Makes 1 serving. Nutritional […]
Spinach and Feta Turkey Burgers
Ingredients: 1 pound ground turkey (or sub ground chicken) 1 teaspoon garlic powder 1 teaspoon salt (Kosher or sea salt) 1/2 teaspoon ground black pepper 1/4 teaspoon crushed red pepper flakes 2/3 cup loosely packed spinach, rough chopped 2/3 cup feta crumbles Preparation: In a large bowl, gently mix everything together with your hands until just combined. You don’t want to overmix otherwise the burgers will be tough. Form four […]
Almond Flour Blueberry Crisp
Ingredients: FILLING 2 pints ripe blueberries 1 teaspoon cinnamon 1 tablespoon arrowroot starch TOPPING 1 cup blanched almond flour 1/2 teaspoon sea salt 1 cup unsweetened shredded coconut 1 cup walnuts ½ cup melted coconut oil ¼ cup maple syrup (or honey) Preparation: Preheat oven to 350ºF and add blueberries to a 2-quart baking dish. Sprinkle with cinnamon and arrowroot starch, and stir well. To make the topping, add almond flour to a large […]
Weekend Warrior 122
This Weekend Warrior Workout is a Total Body workout! This workout will push your body to the max! 8 rounds of 30-45 second working sets. Push yourself this weekend and try this Weekend Warrior Workout! Reps: 30-45 seconds Sets: 8 Exercises: – Squat Thrusters – Bear Holds – Reverse Lunge with OH Reach – Barbell […]
Buffalo Shredded Chicken
Ingredients: 1 jar of Primal Kitchen Buffalo Sauce 2 packages of organic chicken breast (3-4 breasts in each container) 1 T of your favorite oil Water or bone broth (start with 1/2 cup and add as needed if the chicken looks dry when cooking) Preparation: Put all ingredients in your slow cooker for 4-5 hours, […]
Weekend Warrior 121
EXPLOSIVE LANDMINE Workout for this Weekend! Start utilizing your workout equipment to the fullest! Work off sets of 4 with 8 reps each side/exercise. Focus on form and power! Exercises: -1/2 Kneeling Shoulder Press – Close Grip Explosive Press – Squat to Thruster Press – Reverse Lunge to Knee Press – Landmine Deadlift Enjoy this […]
Cookie Baked Oatmeal
Ingredients: 1/2 cup oats 1/2 banana 1 organic egg 1/4 cup unsweetened vanilla or regular milk of choice pinch sea salt 1/4 tsp baking soda chocolate chips (optional – for topping) Preparation: Preheat oven to 350F. Lightly coat an oven-safe mug, ramekin, or baking dish with oil. Add all ingredients (except chocolate chips) to a blender and blend until fully combined. Pour batter into baking […]
