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3×2 Workout

3×2 Workout

The weekend has finally arrived, but before you get too wild, make sure you get this workout done! Do 5 sets of 5 reps of each exercise. Finish an entire superset before moving on to the next: 1A: Racked Kettlebell Squats 1B: Dumbbell Bench Press 2A: 3-Point Row 2B:...
Kettlebell Figure 8

Kettlebell Figure 8

Kettlebell Figure 8 Description: The kettlebell Figure 8 is a fantastic full body exercise. It is an explosive hip-dominant movement that also involves anti-rotation and a dose of upper body strength when you pull it to your chest. Figure 8 Instructions: Stand with...