fbpx
Weekend Warrior 2019 Week 32

Weekend Warrior 2019 Week 32

Slide into the weekend with this full body slider workout! Workout description: Perform the workout circuit style for 30 seconds of work and 30 seconds of rest. Be sure to rest a little after completing each round. Complete 5 total rounds. Single Arm Slider Push Ups...

Slow-Cooked Cherry Pork Tenderloin

Nothing is better than opening your door after a long day of (insert what you do all day here), and being greeted by the smell of slow-cooked cherry pork tenderloin wafting to your nose. All you have to do is shimmy into the kitchen, open the Crock Pot and scoop it...
College Football Kickoff Workout!

College Football Kickoff Workout!

COLLEGE FOOTBALL IS OFFICIALLY BACK! All right, football fans, the time has finally come for the anticipation to give way to action, and man, the action in Week 1 — it’s going to be worth the wait. Before you watch the Game of the Decade* LIVE FROM ATLANTA...

Healthy Party Dips

Dips are an easy, crowd-pleasing party food, but the problem is they usually aren’t good for you – full of fat, calories and salt. So we took a two of our favorite dips, and cut out more than 40% of the fat. They’re still super tasty – and...

Renegade Row

“All You Need Is A Little Space” Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The renegade row is a highly effective upper body strength exercise that focuses on...