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Weekend Warrior 2019 Week 2

Weekend Warrior 2019 Week 2

Time interval descender! Your work time and rest time are equal the entire workout. On the plus side … each round gets easier (but you can be the judge of that). Perform the exercises in order and get as many reps as you can when the clock starts. Be sure to...
Weekend Warrior 2019 Week 1

Weekend Warrior 2019 Week 1

Get strong #WeekendWarrior style with this quick strength routine! Complete each compound set (A and B) for 10 reps each exercise. Perform 3 rounds before moving to the next pairing. A compound set is two exercises repeated back to back working the same muscle group*...