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Weekend Warrior 2019 Week 5

Weekend Warrior 2019 Week 5

Feb 1, 2019 | Training, Workout

You will need your phone or tablet handy so you can use a timer. Set the timer for a total of 30 minutes. Every minute on the minute complete 10 reps of each exercise as fast as you can and rest for the remainder of the minute. For single sided exercises, you should...
Weekend Warrior 2019 Week 4

Weekend Warrior 2019 Week 4

Jan 25, 2019 | Workout

Here is a simple, quick, yet effective calorie burner to do over the weekend. There are 5 exercises to be performed in a circuit. Complete ten reps of the first exercise before moving to the next. Complete as many rounds as possible in 20 minutes! We have demonstrated...
Weekend Warrior 2019 Week 4

Weekend Warrior 2019 Week 3

Jan 18, 2019 | Workout

Kettlebell complex! A complex is when you string together several exercises without putting the weight down. This is a great way to burn tons of calories while building strength! You will need two kettlebells – keep the weight on the lighter side. You will be...

Post-Halloween Weekend Workout

Nov 3, 2017 | Workout

Hey Weekend Warriors! It’s the weekend after Halloween and we all know what that means – copious amounts of candy have been consumed! So before you sneak some more of that chocolate your kids brought home, let’s get this weekend workout done! What...
Dumbbell Floor Press

Dumbbell Floor Press

Sep 5, 2017 | Training, Upper Body

The dumbbell floor press is a shoulder-friendly upper body pressing exercise that strengthens the chest, shoulders, and arms. Utilizing the floor removes potential strain places on the shoulder joint. It’s also great for those who can’t go overhead!...