fbpx

What should I eat to reach my goals?

by Landon Smith Today, I want to continue to talk about the nutrition-side of fitness. A couple of weeks ago I wrote about “How much should you be eating?” Now, I want to tackle: “What should I be eating?” The great part about this question is how...
Organically Speaking

Organically Speaking

Organic – free from chemical injections or additives, such as antibiotics or hormones. WHERE WE ARE NOW When it comes to food and beverages these days, the word “organic” has blanketed the entire health and fitness industry. As the above definition states, organic...
Dinner Plan

Dinner Plan

Wondering what to make for dinner tonight that’s healthy AND easy? We’ve got you covered! Appetizer: Roasted Kale Chips Entree: Inside Out Burger Dessert: Angel Food Cake with Berries This may all sound too complicated for a weeknight dinner but it...