fbpx
Weekend Warrior 2019 Week 35

Weekend Warrior 2019 Week 35

Spring into the weekend with this resistance band workout! Perform 5 rounds of the following circuit. Aim for 10 reps of each exercise. Have fun! Squat to Row Resisted Push Ups Plank with a Row Hip Bridge with Band...
Weekend Warrior 2019 Week 35

Weekend Warrior 2019 Week 33

 Need a workout this weekend? Try this quick “Deck of Cards” workout! You will need a deck of cards and only use the 10s, Jacks, Queens, Kings and Aces. Stack all the cards together and draw them one at a time and do the corresponding exercise. Cards...
Single-Arm Susupension Pull Up

Single-Arm Susupension Pull Up

Get to It! Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Single-Arm Suspension Pull Up is a very effective exercise to develop strength and power in your upper back muscles...
“Suspended” Weekend Warrior Workout

“Suspended” Weekend Warrior Workout

Hey weekend warriors! Looking for a killer workout this weekend? How about “hanging out” with the suspension trainer. In this workout, you use your own body weight to engage more muscle groups at the same time. Trust us: a “simple” push up...