Weekend Warrior 2019 Week 35
Spring into the weekend with this resistance band workout! Perform 5 rounds of the following circuit. Aim for 10 reps of each exercise. Have fun! Squat to Row Resisted Push Ups Plank with a Row Hip Bridge with Band Pull
Weekend Warrior 2019 Week 33
Need a workout this weekend? Try this quick “Deck of Cards” workout! You will need a deck of cards and only use the 10s, Jacks, Queens, Kings and Aces. Stack all the cards together and draw them one at a time and do the corresponding exercise. Cards should be shuffled. Try to get through these […]
Single Arm Kettlebell Thruster
Get to It! Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) Get ready for one of the best FULL BODY strength AND conditioning exercises!! The Single Arm (SA) Kettlebell Thruster works shoulders, triceps, glutes, quads, and core which all adds up to […]
Single-Arm Susupension Pull Up
Get to It! Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Single-Arm Suspension Pull Up is a very effective exercise to develop strength and power in your upper back muscles (primarily your lats) as well as biceps and core (remember: your […]
“Suspended” Weekend Warrior Workout
Hey weekend warriors! Looking for a killer workout this weekend? How about “hanging out” with the suspension trainer. In this workout, you use your own body weight to engage more muscle groups at the same time. Trust us: a “simple” push up becomes a lot less simple when suspended and – bonus! – it also becomes a core-stabilization […]
Single-Arm Kettlebell Snatch
The kettlebell snatch is an awesome exercise that can help promote strength, power and conditioning. There are not many muscles that are not used during the kettlebell snatch – the quads, hips, glutes, core and hamstrings are all utilized, just like with the Kettlebell Swing. But, unlike the swing, you get a little more muscle activation at the top of the […]
