Weekend Warrior 34
This week’s Weekend Warrior brings a full body strength and conditioning routine. All you need is a single kettlebell (KB)! Complete 4-5 rounds of 10-12 reps. For single sided exercises, complete 10-12 reps per side! -KB Goblet Elevator Squats -KB Clean -1/2 Kneeling Single Arm KB OH Press -Elevated KB Renegade Row […]
Weekend Warrior 33
This week’s Weekend Warrior brings a tough full body circuit. All you will need is a single kettlebell and a timer (or stopwatch)! This workout is split into 3 different rounds of 2 exercises for 10 minutes (even minutes: 0-1, 2-3, 4-5, 6-7, 8-9, odd minutes: 1-2, 3-4, 5-6, 7-8, 9-10). Perform each […]
Weekend Warrior 32
For this single DB full body EMOM, you’ll need to set a timer for 6 minutes. At the top of each minute, perform the number of repetitions and then rest for the remainder of the minute. Then go on to the next exercise at the top of the minute. – Minute […]
Weekend Warrior 31
This week’s full body circuit will sneak up on you and is a great testament to your muscular endurance! All you need is a single dumbbell. We’ll be descending the reps with each set for a total of 5 sets per exercise – 15 reps for set 1, 12 reps for set 2, 10 […]
Weekend Warrior 30
Full Body DB Conditioning This week’s full body DB routine is a great way to test your endurance as well as condition those muscles to work over an extended period of time. All you need are two dumbbells of equal weight. Complete 2 minutes for each exercise for 3 sets before moving onto […]
Weekend Warrior 29
Here’s another full body routine that you can do with one kettlebell! If you don’t have a kettlebell at home – no worries! Turkish Get Ups are already pretty taxing as a bodyweight exercise so don’t hesitate to get creative! You can use your shoe, a gallon water jug or anything to simulate resistance […]
Weekend Warrior 28
Full Body KB Workout This workout contains 2 tri-sets (3 exercises) of full body movements. All you need is a single KB. Complete 3-4 rounds of each tri-set. 1A) KB Swing – 20 reps 1B) KB Clean – 10 reps/side 1C) KB Press – 10 reps/side ___________________________ 2A) KB Front Squat […]
Weekend Warrior 2020 Week 6
Get up and get moving! No equipment required! Complete each exercise for 10 repetitions before moving onto the next (if the movement is single-sided, complete 10 reps each side). Perform 4 rounds as fast as possible! Try to stay moving and keep that heart rate up. The key is to never sacrifice your form for […]
The 20-minute Kick-Butt Workout
Looking for a quick – but effective – 20 minute workout? Look no further than this 20-minute, kick-butt, full-body circuit! Here’s your mission, should you choose to accept it: Perform as many rounds as possible in 20 minutes. Pretty simple, right?! (click on each exercise for description and photo) Single-Arm Kettlebell (or Dumbbell) Thrusters – 15 reps […]
National Donut Day Workout
June 1 is National Donut Day! You may have gotten your free Dunkin Donut or Krispy Kreme…but we all know good things have a price (even FREE things)! This weekend, eat a donut! Then, be sure to do this workout! Complete 3-4 rounds of the following: First: Warmup! 5-10 minutes of Alloy Dynamic Warm-up or walking/light cardio […]
