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Weekend Warrior 2020 Week 6

Weekend Warrior 2020 Week 6

Get up and get moving! No equipment required! Complete each exercise for 10 repetitions before moving onto the next (if the movement is single-sided, complete 10 reps each side). Perform 4 rounds as fast as possible! Try to stay moving and keep that heart rate up. The...
Weekend Warrior 2020 Week 6

Weekend Warrior 2019 Week 47

This #WeekendWarrior workout will definitely get the blood pumping! Join along for this interval style conditioning workout. All you will need is your bodyweight, a timer, and some space to move around. What to do: Set a timer for 40 seconds of work and 20 seconds of...
Weekend Warrior 2020 Week 6

Weekend Warrior 2019 Week 45

Don’t sandbag it this weekend… Get moving like the #WeekendWarrior you are! All you’ll need for this one is a sandbag. If you don’t have access to a sandbag, no worries. Feel free to get creative and fill up your gym bag with books to use as...
Weekend Warrior 2019 Week 41

Weekend Warrior 2019 Week 41

Stay moving with this interval-style workout before you wind down this weekend. Start off by performing 2 reps of each exercise in order “circuit style”. Increase by 1 rep each round and repeat for 30 minutes. Try to stay moving and rest as needed between...
Weekend Warrior 2019 Week 41

Weekend Warrior 2019 Week 38

Here is one of our favorite “go-to” workouts that you can do almost anywhere. All you need is a box or elevated surface. We made some modifications to make the workout a bit easier for you! Perform 10 reps of each exercise (in order) for 3-4 rounds. Box...