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Weekend Warrior 2019 Week 19

Weekend Warrior 2019 Week 19

Weekend Warrior Workout: Try and complete the entire complex without putting the weight down! Scale the difficulty by modifying the amount of reps/sets or distance between carries. – Double KB Squats -Front Rack Carry – Suitcase KB Deadlifts  –...
Weekend Warrior 2019 Week 10

Weekend Warrior 2019 Week 10

Switch it up with this time interval ascender! The rest and work period will increase as we go! You can determine if that is a good or a bad thing 😉 Complete exercises 1-5 in order while following the time description below! Round 1: 10 seconds of work and 10 seconds...

The Monthly Minute- Face Pulls

The Monthly Minute is a new feature in our newsletter. I’ll cover everything from nutrition, exercise and I’ll also answer FAQ’s from clients. This month we talk about an exercise we call the Face Pull.