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Weekend Warrior 2020 Week 7

Weekend Warrior 2020 Week 7

STOP…Ladder time!!! Perform exercises one through five in order for 6 rounds! We will be laddering down by two reps each round. Round 1 – Complete 12 reps of each Round 2 – Complete 10 reps of each Round 3 – Complete 8 reps of each Round 4...
Functional Strength Workout

Functional Strength Workout

Hey weekend warriors! This 3×2 workout (3 groups of 2 exercises) is built to make you functionally strong. What does that mean? Well, we want you to be able to comfortably do the things you do in your every day life. You’ll doing exercises that resemble...