Combo Workout
(Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) In case you doubted that you could absolutely, positively, beyond a shadow of a doubt, completely exhaust yourself with only 4 exercises, this week’s Combo Workout will clarify that! Perform the following combination exercises in […]
Squat to Cable Row
Combo Workout Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Squat to Row is a great FULL body exercise. The horizontal rowing motion improves posture as it builds muscle and improves strength in the upper back, arms and core. The Squat increase […]
Single-Arm Kettlebell Clean to Burpee
Combo Workout Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Single-Arm Kettlebell Clean to Burpee is an absolutely incredible (awful!) exercise that develops explosive leg AND upper body power, dramatically increases core strength and anaerobic conditioning; all while burning an incredibly high […]
Pike to Push-Up
Combo Workout Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Pike to Push-up is an advanced full-body exercise that not only requires a high level of fitness, it also necessitates a higher neurological competence due to the large number of muscle […]
Ascender/Descender Workout
Hello Alloy Fit Fam! Here it is: the Ascender/Descender Workout!! This is a high-rep, lower-weight workout that’s tough, but you’ll feel GREAT once you finish! For this workout you will need a Barbell and a medium-sized Kettlebell. The set up Perform 6 rounds of each superset, the first exercise of each set starts with […]
Bent-Over Barbell Row
Ascender/Descender Workout! Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) Looking to tone and strengthen your back and upper arms? It’s nearly bathing suit and tank top season, after all! The Bent-Over Barbell Row builds muscle AND improves strength in the upper back, […]
Kettlebell Swing
Ascender/Descender Workout! Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) If you’re looking to really tone and shape your booty, this exercise is where it’s at! The Kettlebell (KB) swing is one of the best exercises to really work that booty, plus you’ll develop […]
Earth Day Outdoor Workout
Happy Weekend, Warriors! Let’s celebrate Earth Day on April 22 with a kick-butt outdoor workout! Try to have fun – this is gonna hurt! Perform 3 rounds of the following 6 exercises – resting only as needed 20 Push-ups 20 Jump or Speed Squats 200 Jump Rope 20 Mountain Climbers 20 Jump or Reverse Lunges 200 […]
Barbell Overhead Press
Ascender/Descender Workout! Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Barbell Overhead Press is an incredibly challenging overhead press that works the deltoids, triceps, upper chest and core – lots of core actually! When you perform this exercise, be sure […]
Suspension Bodyweight Row
Top of the Minute! Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The bodyweight row is a great exercise to build muscle and improve strength in the upper back, arms and core. Another great thing about this exercise is the ability to […]
